Healthy EatingHormonesWeight Loss Hormones and Mental Health In this video I talk about hormones and how they can impact your mental health.Dr Sohère Roked23 October 2021
Healthy EatingHormonesWeight Loss Weight Loss It can sometimes be difficult to lose weight, so here is some information about how…Dr Sohère Roked16 October 2021
Hormones DHEA and Pregnenolone I’ve been asked by a few people to talk about pregnenolone and DHEA, how to…Dr Sohère Roked9 October 2021
HealthMen's HealthSexual HealthWomen's Health Sexual Wellness A couple of weeks ago I did a talk with the Lone Design Club X…Dr Sohère Roked2 October 2021
ExerciseHealthTiredness Q&A: Cortisol and Exercise – What about melatonin? In this video, I talk about cortisol and how it is affected by excercise and…Dr Sohère Roked25 September 2021
HealthSleepTiredness Q&A: Cortisol and Melatonin In this video, I talk about cortisol and how it affects melatonin production, which is…Dr Sohère Roked18 September 2021
EmpowermentMindsetSelf-help Mindset: The cost of not making the changes we want in our lives It’s hard to make changes in all areas of our life, so in this video,…Dr Sohère Roked4 September 2021
HormonesMenopause Q&A: Delaying Menopause, Taking Hormones and Breast Cancer Risks In this video, recorded for one of my online course Q&A's, I talk about whether…Dr Sohère Roked28 August 2021
HealthMen's HealthSelf-helpWomen's Health Bio-Hacking In this week’s blog I'm sharing what I’ve been doing with my own health and…Dr Sohère Roked14 August 2021
Men's Health Men’s Health I have many male patients and they’ve felt left out that most of my videos…Dr Sohère Roked8 August 2021
HealthWomen's Health Women’s Cycles I am often surprised by how little women know about their female menstrual cycles. I…Dr Sohère Roked1 August 2021
HormonesMenopauseThyroid GlandWomen's Health Q&A: How often would you do the DUTCH test? and what thyroid tests would you do? Patients often ask me how often should testing be repeated after initial tests are done…Dr Sohère Roked17 July 2021
HealthHormonesMenopauseSelf-helpWomen's Health Q&A: When should you do your hormone tests? and perimenopausal changes One of the most frequent questions I'm asked is, when to do hormonal testing, especially…Dr Sohère Roked17 July 2021
EmpowermentHealthMindsetMotivation Mindset: How to make lasting changes in your life and health It’s all very well knowing you need to make changes in your life and health,…Dr Sohère Roked17 July 2021
HealthHormonesNutritionSupplements Doses of Supplements & Ashwagandha This video is an excert from one of my Q&A sessions for my online course…Dr Sohère Roked17 July 2021
HormonesNutritionWomen's Health Osteoporosis Risks if you don’t take HRT This video is an excert from my Q&A session for my online course members on…Dr Sohère Roked11 July 2021
Mindset Mindset – How to get into a peak state I did a talk for my online course members about mindset and motivation. Here I…Dr Sohère Roked3 July 2021
Mindset The mindset I used to climb Kilimanjaro Here is an excerpt from a talk I did for my online course members about…Dr Sohère Roked26 June 2021
ExerciseHolistic HealthHormonesWomen's Health Q&A: How intensely should I exercise in my cycle? Here's an excerpt from the Q&A session I did for my online course members a…Dr Sohère Roked12 June 2021
Holistic HealthHormonesMenopauseWomen's Health Q&A: Cycle Syncing if I’m on HRT or in Menopause? Here is a question from the recent Q&A I did for my online course members,…Dr Sohère Roked12 June 2021
HormonesMen's HealthWomen's Health Male & Female Hormones Hormone balance is really important for both men and women. We often think of hormones…Dr Sohère Roked6 June 2021
HormonesNutritionSelf-help Balancing Sugars You don’t have to be diabetic to have an issue with your sugar balance. An…Dr Sohère Roked27 May 2021
Hair LossHormones Hair Loss Here’s how I approach, investigate and treat hair loss hormonally with my patients. I hope…Dr Sohère Roked23 May 2021
EmpowermentHormonesMenopauseWomen's Health My take on Davina McCall, Sex Myths and the Menopause Documentary The amazing Davina McCall documentary this week on Channel 4. Well done on speaking out.…Dr Sohère Roked15 May 2021
HormonesMen's HealthStressWomen's Health Stress Hormones This is the first video in a series of videos I’ve made for the clinic…Dr Sohère Roked9 May 2021
HormonesWomen's Health Testosterone for women In this video I explain why women need testosterone and when you should take it…Dr Sohère Roked1 May 2021
HormonesWomen's Health My favourite hormone, progesterone! In this video I’ll tell you about my favourite hormone progesterone! I’ll explain what progesterone…Dr Sohère Roked24 April 2021
Hair & SkinHormonesMenopauseWomen's Health Hair and skin changes in menopause There are hair and skin changes that happen in menopause. In this video I explain…Dr Sohère Roked17 April 2021
Bio-identical HormonesBody Identical HormonesSynthetic Hormones What’s the difference between bio identical, body identical and synthetic hormones? In this video blog I explain the differences between bio identical, body identical and synthetic…Dr Sohère Roked11 April 2021
Hair LossHormonesMen's HealthNutritionSelf-helpWomen's Health How I Treat Hair Loss Hair loss is a major issue that affects confidence and self-esteem in both men and…Dr Sohère Roked4 April 2021