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The perfect resource for expert insights on nutrition, supplements, sleep, vitamins, hormones and a wealth of healthy lifestyle tips designed to boost your energy levels and overall well-being. Spot my press features and useful links too.
Q&A: When should you do your hormone tests? and perimenopausal changes....
Osteoporosis Risks if you don’t take HRT
Q&A: How intensely should I exercise in my cycle?
Q&A: Cycle Syncing if I’m on HRT or in Menopause?
Male & Female Hormones
My take on Davina McCall, Sex Myths and the Menopause Documentary...
