Dr Sohère Roked's Health & Hormone Retreat in Collaboration with Sust! Health 

16th -19th September 2022, North Devon

Join me in North Devon 16th - 19th September 2022 for my Health & Hormone Retreat featuring yoga, nutritious food, hiking, workshops on hormones and cold plunges! This retreat is perfect for anyone wanting to take a healthy staycation mini break, to focus on their health and meet fun and interesting new people.

What's Included...

Cold Dipping

Take the plunge and experience the extraordinary benefits and healing power of this ancient, rejuvenating health practice. In natural, pristine, river pools and secluded coastal coves to create an unforgettable, primal, cold dipping experience.


Carefully chosen music adds a dynamic pulse and enlivening energy to the classes which are uplifting and suitable for men and women, whether you are new to yoga or practice regularly. The yoga will focus on reducing stress and balancing hormones.

Nature Hiking

Join in on these well-trodden ancient trails …reinvigorate your body and experience profound mental peace as you reconnect with Nature. Discover stunning coastal, river, woodland and moorland hikes in some of the most pristine, unspoilt countryside on the planet.

Nutritious Food

Simple, locally sourced organic food. Nutrient dense broths, dairy from local farms, organic meats and LOTS of organic vegetables. Using ancient food preparation techniques such as soaking, fermenting, and slow cooking.

Hormone & Functional Medicine Workshops

Workshops on how to balance your hormones and health using nutrition and supplements. The workshops will be following Dr Sohère Roked's signature online course 'More Energy, Less Stress, Manage Your Weight' and will explore male and female hormone cycles, stress hormones, thyroid health and balancing sugars. The food, exercise and yoga will be based on these themes too.

The workshops will be run by Dr Sohère Roked, in conjunction with Natalie Hawker from Sust! Health who is an experienced nutritionist, yoga and fitness instructor.


You will stay in the luxurious boutique Woodlands guesthouse overlooking the beautiful West Lyn Valley in Exmoor, a perfect place to retreat. Woodlands is a 4.5 star rated fully licenced bed and breakfast with 6 boutique rooms owned and operated by Steve and Lesley and is the perfect place to stay to explore the many delights that Exmoor, Lynton and Lynmouth has to offer.  

Spectacular coastal hikes in one of the UK’s most inspiring walking regions are accessible from the doorstep. Guests can experience the breath-taking scenery of Devon’s South Coast Path and allow our professional hiking guides to lead you on a nature journey exploring the diverse wildlife of the region, encompassing rivers, waterfalls, forests, moorlands and ocean cliffs.

The Woodlands guesthouse will be following COVID-19 guidelines such as social distancing in the communal areas and over dinner.

Health & Hormone Retreat, 16th -19th September 2022, North Devon

The price for this wonderful mini break is £695 per person for a shared room, and £1,295 per person for a single room, non-sharing.

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