The Resource Library

Take what you need from our resource library, a nurturing space designed to support, inform and enlighten you on your journey to wellness and vitality. Scroll to see the resources or if you'd like further information, head to our FAQs or contact us here.

FAQS

BLOGS & ARTICLES

Endless categories of blogs, articles & healthy lifestyle tips.

VIDEOS & SHORT CLIPS

Videos & short clips covering various topics & goings on.

FREE DOWNLOADS

Download The Vitality Plan & Managing Your Menopause

BOOK: THE TIREDNESS CURE

Sample and buy my book, The Tiredness Cure.

"I am fascinated by the body’s ability to heal and flourish if we give it the right tools."

Posts

SEE ALL

Why We Need To Replace All 3 Hormones In Menopause

During the menopause our bodies experience fluctuations, in not just one, but three key hormones. These are oestrogen, progesterone, and testosterone, each one plays a vital role in maintaining our overall wellbeing, from regulating mood and sleep, to supporting bone health and libido. That's why it's crucial to address all three hormones, to effectively manage menopausal symptoms, and support our bodies through this transition. Watch this video to learn more.

The 2 Most Important Blood Biomarkers I Look At For My Patients

Why do I look at my patients biomarkers? Because understanding the intricacies of their unique biochemistry, is key to personalised care.

By analysing these markers, we uncover valuable insights that guide treatment strategies tailored to their specific needs. From hormone balance to overall wellness, it's all about empowering my patients to reclaim control over their health journey.

What Can Younger Women Do To Help Their Hormonal Balance

In this video I talk about what younger women can do to help their hormone balance. Tracking symptoms, vitamins & supplements, and looking at cycle syncing are a few things I touch on. I hope you find this video useful, and you can grasp a few tips from it. If you have any questions about how to manage your periods or cycle syncing, get in touch via my website.

Why I Think The Mind-Body Connection Is So Important

The mind-body connection is so important and the mind is SUCH a powerful tool.

In this video, I give some examples of studies showing the impact that our minds can actually have, scientifically and medically!

The way we think, meditation, and the information we put into our brains can have a huge impact. So my advice to you, is to be mindful of what you’re feeding your brain!

Why I Don’t Look At Hormonal Health In Isolation

In this video, I talk about why I don't look at hormonal health in isolation. Some of the areas I look at, alongside general hormone health are, Female/Male Hormones, Thyroid Hormones, Stress Hormones and Sex Hormones.

If you are not achieving what you want to achieve in terms of your hormone optimisation, these are the areas I would look into, as your hormone expert. If you would like to see me for consultations, either in person or virtually, you can book online via my website.

What is Brain Fog

In this video, I talk about Brain Fog, which refers to a set of cognitive symptoms that can include confusion, forgetfulness, lack of focus, mental clarity issues, and difficulty concentrating. It is a subjective feeling rather than a medical condition itself and can be associated with various factors. Individuals experiencing brain fog may find it challenging to think clearly or recall information, and it can impact daily functioning. If you are experiencing this, it may be worth hormone optimisation discussions with a healthcare professional like myself.

DIM stands for Diindolylmethane

DIM is a supplement I use a lot with my patients. DIM stands for Diindolylmethane, which is a compound derived from the digestion of indole-3-carbinol (I3C), found in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts. It is known for its ability to influence estrogen metabolism. It can help regulate the balance between different forms of estrogen in the body, promoting a healthier estrogen profile. Find out why I use it with my patients in this video.

A Little Bit About Me!

Now that I have over 10,000 followers on social media, I thought now would be a great time to re-introduce myself and tell you a little about me and my background.

I’ve been a doctor for over 20 years but, 12 years in functional medicine/hormones. Walking in my fathers’ footsteps, I absolutely loved medical school, but never felt like I would find my calling until I was introduced to a whole new perspective on health, from a book by @drmarkatkinson called ‘The Mind Body Bible’, which is absolutely amazing. I then went on to train with Dr Mark and practise functional medicine.

I have invested tens of thousands of pounds into my education in this field, as I truly believe in this, and want to have the most up to date knowledge for my patients. I use whatever modalities needed to get the results of you feeling great again. It’s a pleasure to be able to improve the health of so many men and women and make them feel better!

Videos

Free ebook downloads by Dr. Sohère Roked

Download my FREE e-books

READY TO BEGIN YOUR JOURNEY?

Download my FREE e-books to begin your journey...

The Vitality Plan is for anyone looking to start living their life with more energy, whilst Manage Your Menopause breaks down 4 simple steps to do just that.

MANAGE YOUR MENOPAUSE

The top 4 things you need to do to Manage Your Menopause - now!

DOWNLOAD

THE VITALITY PLAN

From fatigued to fabulous in 5 easy steps, start here!

DOWNLOAD

The Tiredness Cure

BY DR. SOHÈRE ROKED

Do you rely on cups of tea or coffee in order to ‘wake up’?

Do you feel exhausted for no apparent reason?

Are you stressed out by the end of the week or day?

If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GP’s in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to:

- Choose the right diet & exercise to restore energy levels.

- Discover the best supplements to help you feel great & look younger.

- Balance your hormones & improve your gut health to be truly well, inside & out.

READ SAMPLE

ORDER BOOK

Begin Your Journey to Vitality Today

What makes me great at my job is not just my experience. I listen, I put the patient’s needs first and I’m approachable, down to earth, curious and open-minded. I use whatever modalities are needed to get the results of you feeling great again. If you are seeking optimal health, book an appointment with me and I’ll create a plan that’s right for you.

BOOK NOW