The Resource Library
Take what you need from our resource library, a nurturing space designed to support, inform and enlighten you on your journey to wellness and vitality. Scroll to see the resources or if you'd like further information, head to our FAQs or contact us here.
"I am fascinated by the body’s ability to heal and flourish if we give it the right tools."
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The Vitality Plan is for anyone looking to start living their life with more energy, whilst Manage Your Menopause breaks down 4 simple steps to do just that.
The Tiredness Cure
BY DR. SOHÈRE ROKED
Do you rely on cups of tea or coffee in order to ‘wake up’?
Do you feel exhausted for no apparent reason?
Are you stressed out by the end of the week or day?
If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GP’s in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to:
- Choose the right diet & exercise to restore energy levels.
- Discover the best supplements to help you feel great & look younger.
- Balance your hormones & improve your gut health to be truly well, inside & out.
Begin Your Journey to Vitality Today
What makes me great at my job is not just my experience. I listen, I put the patient’s needs first and I’m approachable, down to earth, curious and open-minded. I use whatever modalities are needed to get the results of you feeling great again. If you are seeking optimal health, book an appointment with me and I’ll create a plan that’s right for you.
