What is Brain Fog?

In this video, I talk about Brain Fog, which refers to a set of cognitive symptoms that can include confusion, forgetfulness, lack of focus, mental clarity issues, and difficulty concentrating. It is a subjective feeling rather than a medical condition itself and can be associated with various factors. Individuals experiencing brain fog may find it challenging to think clearly or recall information, and it can impact daily functioning. If you are experiencing this, it may be worth hormone optimisation discussions with a healthcare professional like myself.

What is Brain Fog?