Over the next few weeks I’ll be sharing more exciting events with you, but firstly I would like to remind you that the Sust! ‘Happy Hormones’ Retreat is on 19-22 April in north Devon. I’m looking forward to more hikes in Exmoor National Park, some wild swimming, yummy organic food, and sharing my knowledge with you on hormones, in talks and my transformational breathwork sessions!
Click the link below for more information and to book: Sust! 'Happy Hormones' Health Retreat
I’m also very excited to be going to Bali, to be a guest speaker at the Live in Balance Retreat, 18-25 May 2024.
Francine Padrón Bartlett is the host who I met on my breathwork training. This transformational retreat experience will take place at magical Soulshine Bali in Ubud, Bali, Indonesia. The intention is to gather together, individually and collectively, to embody physical, mental, emotional, and spiritual balance through health, wellness, connection, and cultural experiences.
Soulshine Bali, is a 4-acre private property near Ubud, in the heart of Bali. The rock and roll retreat resort is owned by musician and humanitarian, Michael Franti and his wife, Sara Agah-Franti.
The Franti's offer an authentic, supportive, and beautifully inspired landing pad to connect together to explore the depths of our inner and outer abilities to self-heal, regulate, and regenerate to a natural state of balance and harmony.
It’s set to be an amazing and transformative experience!
Advice for Younger Women Having Period Issues
In this video, I share my advice for younger women who are experiencing period issues.
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