The thyroid is a small, butterfly-shaped gland that sits at the front of the neck and is really important for energy regulation. It produces thyroid hormones which are secreted into…
We’re living in stressful times. While you may not be able to get rid of the stressful situations, there are definitely ways that we can minimise the stress we feel…
The oral contraceptive pill provides great contraception for many women. Some women also take it to regulate polycystic ovaries. However, taking the pill does shut down your own ovarian function…
So here we are again, in a lockdown which seems to be never ending! There are certain things we can control and others we can’t, and having a lockdown is…
I hope everyone is well, healthy and happy. I have been settling back into clinic over the last few weeks after my trip to Mount Kilimanjaro. It is very hard…
As most people know, I am a women’s health and bio-identical hormone expert. I know what a difference using hormones can make to people’s quality of life. However I also…
In a modern world where we are all concerned about having more energy and looking and feeling great, people have never felt more stressed. We are fast becoming a nation…
I had a conversation with a friend, which got me thinking about the authentic relationships in my life. I'm very lucky that I have a large circle of friends, and…
Want to avoid the winter coughs and colds? Here are some top tips to cure cold’s and flu's over winter... #1. Vitamin C with zinc has been shown to reduce…