I am often surprised by how little women know about their female menstrual cycles. I think it’s important to know what’s happening at different points of the cycle, to understand…
Dr Sohère Roked1 August 2021
This video is an excert from one of my Q&A sessions for my online course members about supplements and the doses you should take.
Dr Sohère Roked17 July 2021
This video is an excert from my Q&A session for my online course members on what the risks are of osteoporosis if you don’t take HRT.
Dr Sohère Roked11 July 2021
I did a talk for my online course members about mindset and motivation. Here I go into detail about how I manage to get myself in a ‘ peak state’…
Dr Sohère Roked3 July 2021
Here is an excerpt from a talk I did for my online course members about mindset and motivation. I drew on my own story of how an almost 40 year…
Dr Sohère Roked26 June 2021
Here's an excerpt from the Q&A session I did for my online course members a couple of months ago. I often get asked how intensely you should exercise in the…
Dr Sohère Roked12 June 2021
Here is a question from the recent Q&A I did for my online course members, where they got to ask me any hormone related questions. In this video I explain…
Dr Sohère Roked12 June 2021
Hormone balance is really important for both men and women. We often think of hormones in terms of fertility, menopause or andropause and don’t realise it can impact mood, energy…
Dr Sohère Roked6 June 2021
You don’t have to be diabetic to have an issue with your sugar balance. An imbalance in how you regulate sugars can cause inflammation in the body and lead to…
Dr Sohère Roked27 May 2021
