I hope everyone is well, healthy and happy. I have been settling back into clinic over the last few weeks after my trip to Mount Kilimanjaro. It is very hard…
Dr Sohère RokedOctober 18, 2019
In a modern world where we are all concerned about having more energy and looking and feeling great, people have never felt more stressed. We are fast becoming a nation…
Dr Sohère RokedJanuary 26, 2019
I had a conversation with a friend, which got me thinking about the authentic relationships in my life. I'm very lucky that I have a large circle of friends, and…
Dr Sohère RokedJanuary 20, 2019
Want to avoid the winter coughs and colds? Here are some top tips to cure cold’s and flu's over winter... #1. Vitamin C with zinc has been shown to reduce…
Dr Sohère RokedJanuary 12, 2019
Over the Christmas season we tend to eat and drink in excess then regret it after. Many of us will decide to go on a diet in the New Year.…
Dr Sohère RokedDecember 30, 2018
We all know the drill. Eat, drink and be merry over the festive season and then do a January detox. But what if you could have fun over Christmas without…
Dr Sohère RokedDecember 16, 2018
From eating more avocados to swapping your expensive eye cream for strawberries, and reverting to a teenager to keep a diary, here are my tips for becoming happier and healthier,…
Dr Sohère RokedOctober 20, 2018
I want to send a big thank you to everyone who participated in my ALiVE Retreat competition and helped make it a success! And a special congratulations to Judith Boon,…
Dr Sohère RokedSeptember 30, 2018
My handsome colleague Danyal is convinced I’m taking medication. He can’t believe a person can be so upbeat and energized whilst being so busy! I’m not on medication as it…
Dr Sohère RokedJuly 22, 2018
