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Welcome to It's Your Hormones Podcast, episode 6!

In today's episode, I explain how to manage your hormones around your menstrual cycle. Many women feel like their life is ruled by their periods and feel like different people at different times of their cycle. I explain how to manage your cycle better with the way you eat, exercise, work and even the best time to date!

I hope you enjoy the show!

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Dr Sohère Roked

Author Dr Sohère Roked

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