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Welcome to It's Your Hormones Podcast, episode 12!

Welcome to It's Your Hormones! the podcast where each week we delve deep into how hormones affect every area of your life. I'm Dr Sohere Roked, a GP and hormone expert, and each week I talk to a patient or a friend about how hormones have affected their lives, and most importantly, what you can do about it!

This week I talk to you a bit about my trek as an expedition doctor, in particular what hormonal considerations I had to take before embarking on the trek and during. More and more female sports women have been talking about how their periods affect their performance and I think it's an important thing to consider and be aware of.

Below are a few photos of my trip to show you how beautiful Nepal was! 

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Dr Sohère Roked

Author Dr Sohère Roked

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