I’m really excited to share with you an event I’m co-hosting, ‘Empowering Women - an event for women, by women’. If you are ready to embark on a transformative journey towards holistic wellness and empowerment, then join us for an immersive wellness event curated to nourish your mind, body, and soul.
Date: Saturday 23rd March 10.30am to 8pm
Location: The Andaz London, A Concept by Hyatt, 40 Liverpool St, London EC2M 7QN
At Empowering Women, we invite you to experience a day of rejuvenation, inspiration, and connection like never before. Our carefully crafted program combines ancient practices with modern insights to help you thrive in every aspect of your life.
Event Highlights
- Yoga Classes - Begin your day with gentle yoga sessions led by seasoned instructors, designed to rejuvenate your body and centre your mind.
- Breathwork and Meditation - Dive deep into the power of breathwork and meditation to cultivate inner peace, clarity, and mindfulness.
- Dance Classes - Let loose and express yourself through movement with energizing dance classes that uplift your spirit and invigorate your senses.
- Nutritious Breakfast and Lunch - Indulge in a delectable spread of wholesome and nourishing breakfast and lunch options, carefully curated to fuel your body and enhance your vitality.
- Mini Facials and Skin Care Consultations - Treat yourself to pampering mini facials and personalized skin care consultations, tailored to reveal your inner radiance and outer glow.
- Inspiring Speakers - Gain insights and wisdom from renowned speakers including, Roxie Nafousi - Best Selling Author of Manifest, Dr Sohère Roked - the UK’s top holistic and hormones doctor, Dr Galyna - functional aesthetics doctor based at the world famous Dr Rita Rakus Clinic, and Fiona Harrold - the woman who brought life coaching to the UK, as they share their expertise on holistic wellness, personal growth, and vibrant living.
- Networking Drinks - Conclude the day with networking drinks, where you can connect with like-minded individuals, share experiences, and foster meaningful connections in a relaxed and inviting atmosphere.
At Empowering Women, we believe that true well-being encompasses harmony of the mind, body, and spirit. Join us on this transformative journey towards a healthier, happier, and more fulfilled life.
Tickets are on sale now at Eventbrite. There is an early bird sale on already, but for my patients and people on my mailing list, there’s an additional discount if you use the discount code at check out ‘ROKED10’.
Knude Society Give Away
Following on from Valentines Day, I am pleased to announce that I have teamed up with @knudesociety to offer you the answers to your self-love prayers.
We are giving one lucky follower the chance to win ‘Monty’ - the bundle FULL of everything they have to offer, worth £136!
For more information, and how to enter, click here.
DIM
DIM is a supplement I use a lot with my patients. DIM stands for Diindolylmethane, which is a compound derived from the digestion of indole-3-carbinol (I3C), found in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts. It is known for its ability to influence oestrogen metabolism. It can help regulate the balance between different forms of oestrogen in the body, promoting a healthier oestrogen profile. Find out why I use it with my patients in this video.
