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In this video I talk about what younger women can do to help their hormone balance. Tracking symptoms, vitamins & supplements, and looking at cycle syncing are a few things I touch on.

I hope you find this video useful, and you can grasp a few tips from it. If you have any questions about how to manage your periods or cycle syncing, get in touch via my website.

As always if you think this video will benefit someone you know, please feel free to share it.

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Dr Sohère Roked

Author Dr Sohère Roked

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