You don’t have to be diabetic to have an issue with your sugar balance. An imbalance in how you regulate sugars can cause inflammation in the body and lead to…
Dr Sohère Roked27 May 2021
I have always had a struggle with my weight. I have tried juice diets, the Atkin’s diet, shake diets, keto, low carb, no carb, diet clubs – you name it, I’ve…
Dr Sohère Roked20 March 2021
Spring is in the air and lockdown rules are being reduced. It’s time to try and boost our energy and mood a bit so we’re fighting fit and full of…
Dr Sohère Roked13 March 2021
We’re living in stressful times. While you may not be able to get rid of the stressful situations, there are definitely ways that we can minimise the stress we feel…
Dr Sohère Roked20 February 2021
So here we are again, in a lockdown which seems to be never ending! There are certain things we can control and others we can’t, and having a lockdown is…
Dr Sohère Roked6 February 2021
In a modern world where we are all concerned about having more energy and looking and feeling great, people have never felt more stressed. We are fast becoming a nation…
Dr Sohère Roked26 January 2019
I had a conversation with a friend, which got me thinking about the authentic relationships in my life. I'm very lucky that I have a large circle of friends, and…
Dr Sohère Roked20 January 2019
Over the Christmas season we tend to eat and drink in excess then regret it after. Many of us will decide to go on a diet in the New Year.…
Dr Sohère Roked30 December 2018
My handsome colleague Danyal is convinced I’m taking medication. He can’t believe a person can be so upbeat and energized whilst being so busy! I’m not on medication as it…
Dr Sohère Roked22 July 2018
