In a modern world where we are all concerned about having more energy and looking and feeling great, people have never felt more stressed. We are fast becoming a nation…
I had a conversation with a friend, which got me thinking about the authentic relationships in my life. I'm very lucky that I have a large circle of friends, and…
My handsome colleague Danyal is convinced I’m taking medication. He can’t believe a person can be so upbeat and energized whilst being so busy! I’m not on medication as it…
My gorgeous friend Marnee was visiting London from California so I asked her what she wanted to do while she was in town. She was really keen to go to…
Tonight is Friday night, and for the first time in aaaaages, I am staying in . I am wearing a onesie, writing, and watching TFI Friday and eating leftovers. I…
It's been a year since my book 'The Tiredness Cure' came out. Most people would think that this is a cause for celebration....after all it's been selling relatively well, I…
I recently was interviewed by Meddebate, a blog for medical students: Dr Sohère Roked is a General Practitioner with a specialist interest in Integrative medicine. Her passion is to help empower…