Self-help Archives - Dr Sohère Roked

Health Healthy Eating Nutrition Self-help

Gwyneth Paltrow’s Morning Routine – is it as controversial as it sounds?

Ageing Keto Diet Self-help Women's Health

Results from my recent testing

Health Nutrition Self-help Supplements

Do you know what Low Dose Naltrexone (LDN) is?

Self-help Sleep Supplements

How to get better sleep

Health Keto Diet Nutrition Self-help

My verdict on the modified Keto Diet for women

Biohacking Health Self-help

Biohacking – The Results

Biohacking Blood Glucose Monitoring Self-help

How to insert a Continuous Blood Sugar Monitor

Health Healthy Eating Nutrition Self-help

The Emma Guns Show – featuring me!

Health Healthy Eating Men's Health Self-help Women's Health

My top tips for your health in 2022

Health Healthy Eating Men's Health Self-help Women's Health

How to finish 2021 on a high

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