I hope everyone is well, healthy and happy. I have been settling back into clinic over the last few weeks after my trip to Mount Kilimanjaro. It is very hard…
In a modern world where we are all concerned about having more energy and looking and feeling great, people have never felt more stressed. We are fast becoming a nation…
I had a conversation with a friend, which got me thinking about the authentic relationships in my life. I'm very lucky that I have a large circle of friends, and…
From eating more avocados to swapping your expensive eye cream for strawberries, and reverting to a teenager to keep a diary, here are my tips for becoming happier and healthier,…
I want to send a big thank you to everyone who participated in my ALiVE Retreat competition and helped make it a success! And a special congratulations to Judith Boon,…
My handsome colleague Danyal is convinced I’m taking medication. He can’t believe a person can be so upbeat and energized whilst being so busy! I’m not on medication as it…
My gorgeous friend Marnee was visiting London from California so I asked her what she wanted to do while she was in town. She was really keen to go to…
Tonight is Friday night, and for the first time in aaaaages, I am staying in . I am wearing a onesie, writing, and watching TFI Friday and eating leftovers. I…