So here we are again, in a lockdown which seems to be never ending! There are certain things we can control and others we can’t, and having a lockdown is…
Dr Sohère Roked6 February 2021
In a modern world where we are all concerned about having more energy and looking and feeling great, people have never felt more stressed. We are fast becoming a nation…
Dr Sohère Roked26 January 2019
I had a conversation with a friend, which got me thinking about the authentic relationships in my life. I'm very lucky that I have a large circle of friends, and…
Dr Sohère Roked20 January 2019
Over the Christmas season we tend to eat and drink in excess then regret it after. Many of us will decide to go on a diet in the New Year.…
Dr Sohère Roked30 December 2018
From eating more avocados to swapping your expensive eye cream for strawberries, and reverting to a teenager to keep a diary, here are my tips for becoming happier and healthier,…
Dr Sohère Roked20 October 2018
I want to send a big thank you to everyone who participated in my ALiVE Retreat competition and helped make it a success! And a special congratulations to Judith Boon,…
Dr Sohère Roked30 September 2018
My handsome colleague Danyal is convinced I’m taking medication. He can’t believe a person can be so upbeat and energized whilst being so busy! I’m not on medication as it…
Dr Sohère Roked22 July 2018
For those of you who know me well, you'll know I'm a traveler. It's one of the things that makes my soul come alive. It's one of the reasons I…
Dr Sohère Roked30 April 2017
My gorgeous friend Marnee was visiting London from California so I asked her what she wanted to do while she was in town. She was really keen to go to…
Dr Sohère Roked3 November 2015
