Sleep Tracking Sleep with Devices In this video, I explain why you might want to track your sleep, the sort…Dr Sohère Roked21 May 2023
Healthy EatingNutritionSupplements Supplementing with Green Powders In this video, I give you my opinion on green supplements, why you would take…Dr Sohère Roked14 May 2023
Hormones It’s Your Hormones Special: Amerley Ollennu – All About Egg Freezing Welcome to It's Your Hormones Podcast: Special Today's episode is a must for all women…Dr Sohère Roked17 January 2023
Hormones It’s Your Hormones Special: Emma Guns: Is it Your Hormones? Welcome to It's Your Hormones Podcast, episode 13! As 2022 draws to a close, I…Dr Sohère Roked10 January 2023
Hormones Episode 13 | It’s Your Hormones! How to stay healthy at Christmas and end 2022 on a high! Welcome to It's Your Hormones Podcast, episode 13! As 2022 draws to a close, I…Dr Sohère Roked27 December 2022
Hormones Episode 12 | It’s Your Hormones! Everest Base Camp Special Welcome to It's Your Hormones Podcast, episode 12! Welcome to It's Your Hormones! the podcast…Dr Sohère Roked6 December 2022
Hormones Episode 11 | It’s Your Hormones! Lifestyle Tips Special Welcome to It's Your Hormones Podcast, episode 10! Each week I talk to a patient…Dr Sohère Roked29 November 2022
Hormones Episode 10 | Sophie: You’re Not Anxious, It’s Your Hormones! Welcome to It's Your Hormones Podcast, episode 10! Each week I talk to a patient…Dr Sohère Roked22 November 2022
Hormones Episode 9 | Jo: You’re Not Just Tired, It’s Your Hormones! Welcome to It's Your Hormones Podcast, episode 9! Each week I talk to a patient…Dr Sohère Roked15 November 2022
Hormones Episode 8 | Kieran: You’re Not Crazy, It’s Your Hormones! Welcome to It's Your Hormones Podcast, episode 8! Each week I talk to a patient…Dr Sohère Roked8 November 2022
Hormones Episode 7 | Tiffany: You’re Not Going Bald, It’s Your Gut AND, It’s Your Hormones! Welcome to It's Your Hormones Podcast, episode 7!Each week I talk to a patient or…Dr Sohère Roked1 November 2022
Hormones Episode 6 | Cycle Syncing: You’re Not Mad, It’s Your Hormones! Welcome to It's Your Hormones Podcast, episode 6! In today's episode, I explain how to…Dr Sohère Roked25 October 2022
Hormones Episode 5 | Mike: You’re Not Depressed, It’s Your Hormones! Welcome to It's Your Hormones Podcast, Episode X! Each week I talk to a patient…Dr Sohère Roked18 October 2022
Hormones Episode 4 | Rebecca: You’re Not a Bad Sleeper, It’s Your Hormones! Welcome to It's Your Hormones Podcast, episode 4! Each week I talk to a patient…Dr Sohère Roked11 October 2022
Hormones Episode 3 | Helen-Jane: You’re Not Past It – It’s Your Hormones! Welcome to It's Your Hormones Podcast, episode 3!Each week I talk to a patient or…Dr Sohère Roked4 October 2022
Hormones Episode 2 | Catherine: You’re Not Burnt Out – It’s Your Hormones! Welcome to It's Your Hormones Podcast, episode 2! Each week I talk to a patient…Dr Sohère Roked27 September 2022
Bio-identical HormonesBody Identical HormonesHormonesMen's Health My new Podcast and a new addition to the Team I’m excited to announce my new podcast “It’s Your Hormones!” available to listen to now!…Dr Sohère Roked18 September 2022
Supplements Supplements Mini-Series: Episode 6 of 6 ‘Ashwagandha’ In this video, I talk about my favourite supplement, Ashwagandha. Ashwagandha is perhaps best known…Dr Sohère Roked11 September 2022
Supplements Supplements Mini-Series: Episode 5 of 6 ‘Chromium’ In this video, I talk about Chromium, which is an essential trace mineral that can…Dr Sohère Roked4 September 2022
Supplements Supplements Mini-Series: Episode 4 of 6 ‘L-Carnitine’ In this video, I talk about L-Carnitine, which is a chemical that is made in…Dr Sohère Roked28 August 2022
Supplements Supplements Mini-Series: Episode 3 of 6 ‘L-Tyrosine’ In this video, I talk about L-Tyrosine. Tyrosine is in all tissues of the human…Dr Sohère Roked21 August 2022
Supplements Supplements Mini-Series: Episode 2 of 6 ‘5-HTP’ In this video, I talk about 5-HTP supplements which can help raise serotonin levels in…Dr Sohère Roked14 August 2022
Supplements Supplements Mini-Series: Episode 1 of 6 ‘Berberine’ Welcome to my new mini-series on supplements. For the next 6 weeks, I will be…Dr Sohère Roked7 August 2022
ExerciseMenopausePerimenopauseWomen's Health What is the best exercise to do in menopause? Many women I see, feel so dreadful at the start of menopause they don’t want…Dr Sohère Roked31 July 2022
MenopauseNutritionPerimenopauseWomen's Health Menopause and Nutrition I often get asked what sort of diet is supportive in menopause. In this video,…Dr Sohère Roked24 July 2022
HealthHormonesWomen's Health Is there such a thing as too much Oestrogen? For years, taking HRT and especially oestrogen was demonised, but is there such a thing…Dr Sohère Roked17 July 2022
MenopausePerimenopauseWomen's Health Menopause in the work place In this video I talk about broaching the subject of menopause at work. Many women…Dr Sohère Roked10 July 2022
PeriodsWomen's Health How to deal with heavy periods In this video I talk about how to deal with heavy periods, and how I…Dr Sohère Roked3 July 2022
Egg FreezingGut HealthMenopauseMental HealthPerimenopause Official Capsule In Conversation podcast with Natalie Anderson A few weeks ago I was on the Official Capsule In Conversation podcast with Natalie…Dr Sohère Roked26 June 2022
HealthWeight Loss Tips to manage weight gain In this video, I share some of my top tips to manage weight gain which…Dr Sohère Roked19 June 2022