CoachingMotivationNew Years ResolutionSelf-help Why Most People Fail To Keep Their New Year’s Resolutions Over the Christmas season we tend to eat and drink in excess then regret it…Dr Sohère Roked30 December 2018
ChristmasHealthy EatingNutrition How to have fun over Christmas AND stay healthy! We all know the drill. Eat, drink and be merry over the festive season and…Dr Sohère Roked16 December 2018
EnergyFunctional MedicineHealthHealthy EatingHolistic HealthMotivationNutrition My top tips for becoming happier and healthier, today! From eating more avocados to swapping your expensive eye cream for strawberries, and reverting to…Dr Sohère Roked20 October 2018
EmpowermentEnergyGratitudeHealthMotivationSelf-help My Secrets to Being Fabulous My handsome colleague Danyal is convinced I’m taking medication. He can’t believe a person can…Dr Sohère Roked22 July 2018
HealthTime Management I’m Out of Time Life is busy. That's a fact. We're all busy with work, with kids, with family....in…Dr Sohère Roked1 July 2018
AgeingHealthHealthy EatingHolistic HealthHormonesMenopause Secrets to Healthy Ageing We all want to live longer, but only if we are healthy. My job is…Dr Sohère Roked27 January 2018
HealthHealthy EatingHolistic HealthMeditationNutritionSleep My 2018 Health Trend Predictions How we approach health is constantly evolving. Whilst the basics often remain the same, there…Dr Sohère Roked27 January 2018
Stress Is Stress Making Me Ill? In my quest for wellness, I decided to do an adrenal stress test to see…Dr Sohère Roked12 June 2017
EnergyFastingHealthy EatingNutrition How to Fast the Healthy Way I'm fasting at the moment and it's long 18 and a half hour days, so…Dr Sohère Roked6 June 2017
Bio-identical HormonesEnergyHealthHormonesNutrition My Own Path to Optimum Wellness – Genomic Test Results Recently I feel like my health has been failing me. I've always prided myself on…Dr Sohère Roked15 May 2017
EmpowermentGratitudeHealthMotivation Great Expectations – My Journey to Machu Picchu For those of you who know me well, you'll know I'm a traveler. It's one…Dr Sohère Roked30 April 2017
HormonesMenopauseWomen's Health The Insider’s Guide to the Menopause I recently watched the BBC documentary ‘An Insider’s Guide to the Menopause’. I thought I would…Dr Sohère Roked21 February 2017
Bio-identical HormonesHolistic HealthHormonesMenopauseWomen's Health Controversy over Bio-identical Hormones A patient sent me the following blog asking my opinion, so I thought I would…Dr Sohère Roked26 January 2017
HealthHormonesNutritionStress Why I Do What I Do I spent some time this week looking at my core values and planning for what…Dr Sohère Roked9 January 2017
Adrenal FatigueGratitudeStressTiredness How to lower your cortisol and balance your adrenal glands When your adrenal glands are producing too much cortisol it can make you feel tired,…Dr Sohère Roked9 June 2016
CoachingMotivationSelf-help Life Lessons From Winston Churchill My gorgeous friend Marnee was visiting London from California so I asked her what she…Dr Sohère Roked3 November 2015
CoachingMotivationSelf-help FOMO Tonight is Friday night, and for the first time in aaaaages, I am staying in…Dr Sohère Roked16 October 2015
CoachingMotivationSelf-help Why I hated the book I’d written It's been a year since my book 'The Tiredness Cure' came out. Most people would…Dr Sohère Roked15 September 2015
CoachingMotivationSelf-help The Positive Side of Failure Today is A Level results day in the UK and it brings up a lot…Dr Sohère Roked13 August 2015
CoachingEmpowermentMotivationSelf-help The Power of Female Friendships So I was at a wedding on the weekend of one of my dearest university…Dr Sohère Roked12 August 2015
The Tiredness Cure The Tiredness Cure I regret that pages 86-92 of my book The Tiredness Cure includes some inaccurate information…Dr Sohère Roked5 September 2014
The Tiredness Cure Dr Sohère Roked Response I am sorry for any offence I have caused. That never was, or would be,…Dr Sohère Roked2 September 2014
Functional MedicineHolistic HealthIntegrated Medicine Developments in Holistic Medicine from the USA Hello everyone! I hope everyone is well and enjoying the start of the festive season!…Dr Sohère Roked5 December 2013
CoachingHolistic HealthMotivationSelf-help Interview with Dr Sohère Roked I recently was interviewed by Meddebate, a blog for medical students: Dr Sohère Roked is a…Dr Sohère Roked12 November 2013
CoachingHolistic HealthMotivationSelf-help Seeing healthcare from the other side I've been a doctor for 10 years. I have seen thousands of patients. I've seen…Dr Sohère Roked11 October 2013
Age Management MedicineHolistic HealthNHS How we can save the NHS Yesterday I read that the NHS is in trouble because trusts are spending £2000 a…Dr Sohère Roked9 April 2013
New Years Resolution Fear of failure biggest obstacle to making New Year Resolutions Key to success is a holistic approach, says GP Most people avoid making New Year's Resolutions that will improve their health because they are…Dr Sohère Roked1 January 2013
CoachingHolistic HealthMotivationSelf-help September is the New January! We often feel despondent as the Autumn draws in and the days are getting shorter.…Dr Sohère Roked21 August 2012