HormonesWomen's Health Testosterone for women In this video I explain why women need testosterone and when you should take it…Dr Sohère Roked1 May 2021
HormonesWomen's Health My favourite hormone, progesterone! In this video I’ll tell you about my favourite hormone progesterone! I’ll explain what progesterone…Dr Sohère Roked24 April 2021
Hair & SkinHormonesMenopauseWomen's Health Hair and skin changes in menopause There are hair and skin changes that happen in menopause. In this video I explain…Dr Sohère Roked17 April 2021
Bio-identical HormonesBody Identical HormonesSynthetic Hormones What’s the difference between bio identical, body identical and synthetic hormones? In this video blog I explain the differences between bio identical, body identical and synthetic…Dr Sohère Roked11 April 2021
Hair LossHormonesMen's HealthNutritionSelf-helpWomen's Health How I Treat Hair Loss Hair loss is a major issue that affects confidence and self-esteem in both men and…Dr Sohère Roked4 April 2021
HealthWeight Loss Semaglutide – is this the new wonder weight loss drug? Many of my patients have been asking me about this medication and if it is…Dr Sohère Roked28 March 2021
Healthy EatingHormonesSelf-helpWeight Loss Despite Being a Hormone Doctor, I Couldn’t Lose Weight Until I Mastered My Own Hormones I have always had a struggle with my weight. I have tried juice diets, the Atkin’s…Dr Sohère Roked20 March 2021
EnergyHealthy EatingHormonesSelf-help 5 Ways to up your Energy and Mood Spring is in the air and lockdown rules are being reduced. It’s time to try…Dr Sohère Roked13 March 2021
HealthNutritionThyroid GlandUncategorized Nutritional Support for the Thyroid Gland As well as increasing iodine in your diet, or through supplements, there are other nutritional…Dr Sohère Roked6 March 2021
Healthy EatingNutritionThyroid Gland The Thyroid Gland The thyroid is a small, butterfly-shaped gland that sits at the front of the neck…Dr Sohère Roked27 February 2021
EnergyHealthNutritionSelf-helpStress 5 Ways to Manage your Stress Better! We’re living in stressful times. While you may not be able to get rid of…Dr Sohère Roked20 February 2021
Women's Health What supplements do you need to take if you’re taking the oral contraceptive pill? The oral contraceptive pill provides great contraception for many women. Some women also take it…Dr Sohère Roked14 February 2021
EnergyGratitudeHealthHealthy EatingMotivationSelf-help From Surviving to Thriving – How to Make Lockdown Work for You So here we are again, in a lockdown which seems to be never ending! There…Dr Sohère Roked6 February 2021
EmpowermentEnergyGratitudeHealthMotivation My Trip to Kilimanjaro I hope everyone is well, healthy and happy. I have been settling back into clinic…Dr Sohère Roked18 October 2019
HormonesWomen's Health How to balance your hormones without using hormones As most people know, I am a women’s health and bio-identical hormone expert. I know…Dr Sohère Roked10 February 2019
CoachingHolistic HealthMotivationSelf-help Beating Stress from the Inside Out In a modern world where we are all concerned about having more energy and looking…Dr Sohère Roked26 January 2019
CoachingMotivationSelf-help Authentic Relationships I had a conversation with a friend, which got me thinking about the authentic relationships…Dr Sohère Roked20 January 2019
Cold & FluHolistic Health Feeling Rubbish? 11 Cold-Curing Tricks That Will ACTUALLY Help Want to avoid the winter coughs and colds? Here are some top tips to cure…Dr Sohère Roked12 January 2019
CoachingMotivationNew Years ResolutionSelf-help Why Most People Fail To Keep Their New Year’s Resolutions Over the Christmas season we tend to eat and drink in excess then regret it…Dr Sohère Roked30 December 2018
ChristmasHealthy EatingNutrition How to have fun over Christmas AND stay healthy! We all know the drill. Eat, drink and be merry over the festive season and…Dr Sohère Roked16 December 2018
EnergyFunctional MedicineHealthHealthy EatingHolistic HealthMotivationNutrition My top tips for becoming happier and healthier, today! From eating more avocados to swapping your expensive eye cream for strawberries, and reverting to…Dr Sohère Roked20 October 2018
EmpowermentEnergyGratitudeHealthMotivationSelf-help My Secrets to Being Fabulous My handsome colleague Danyal is convinced I’m taking medication. He can’t believe a person can…Dr Sohère Roked22 July 2018
HealthTime Management I’m Out of Time Life is busy. That's a fact. We're all busy with work, with kids, with family....in…Dr Sohère Roked1 July 2018
AgeingHealthHealthy EatingHolistic HealthHormonesMenopause Secrets to Healthy Ageing We all want to live longer, but only if we are healthy. My job is…Dr Sohère Roked27 January 2018
HealthHealthy EatingHolistic HealthMeditationNutritionSleep My 2018 Health Trend Predictions How we approach health is constantly evolving. Whilst the basics often remain the same, there…Dr Sohère Roked27 January 2018
Stress Is Stress Making Me Ill? In my quest for wellness, I decided to do an adrenal stress test to see…Dr Sohère Roked12 June 2017
EnergyFastingHealthy EatingNutrition How to Fast the Healthy Way I'm fasting at the moment and it's long 18 and a half hour days, so…Dr Sohère Roked6 June 2017
Bio-identical HormonesEnergyHealthHormonesNutrition My Own Path to Optimum Wellness – Genomic Test Results Recently I feel like my health has been failing me. I've always prided myself on…Dr Sohère Roked15 May 2017
EmpowermentGratitudeHealthMotivation Great Expectations – My Journey to Machu Picchu For those of you who know me well, you'll know I'm a traveler. It's one…Dr Sohère Roked30 April 2017
HormonesMenopauseWomen's Health The Insider’s Guide to the Menopause I recently watched the BBC documentary ‘An Insider’s Guide to the Menopause’. I thought I would…Dr Sohère Roked21 February 2017