Bio-identical HormonesBody Identical HormonesHormonesMen's Health My new Podcast and a new addition to the Team I’m excited to announce my new podcast “It’s Your Hormones!” available to listen to now!…Dr Sohère Roked18 September 2022
Supplements Supplements Mini-Series: Episode 6 of 6 ‘Ashwagandha’ In this video, I talk about my favourite supplement, Ashwagandha. Ashwagandha is perhaps best known…Dr Sohère Roked11 September 2022
Supplements Supplements Mini-Series: Episode 5 of 6 ‘Chromium’ In this video, I talk about Chromium, which is an essential trace mineral that can…Dr Sohère Roked4 September 2022
Supplements Supplements Mini-Series: Episode 4 of 6 ‘L-Carnitine’ In this video, I talk about L-Carnitine, which is a chemical that is made in…Dr Sohère Roked28 August 2022
Supplements Supplements Mini-Series: Episode 3 of 6 ‘L-Tyrosine’ In this video, I talk about L-Tyrosine. Tyrosine is in all tissues of the human…Dr Sohère Roked21 August 2022
Supplements Supplements Mini-Series: Episode 2 of 6 ‘5-HTP’ In this video, I talk about 5-HTP supplements which can help raise serotonin levels in…Dr Sohère Roked14 August 2022
Supplements Supplements Mini-Series: Episode 1 of 6 ‘Berberine’ Welcome to my new mini-series on supplements. For the next 6 weeks, I will be…Dr Sohère Roked7 August 2022
ExerciseMenopausePerimenopauseWomen's Health What is the best exercise to do in menopause? Many women I see, feel so dreadful at the start of menopause they don’t want…Dr Sohère Roked31 July 2022
MenopauseNutritionPerimenopauseWomen's Health Menopause and Nutrition I often get asked what sort of diet is supportive in menopause. In this video,…Dr Sohère Roked24 July 2022
HealthHormonesWomen's Health Is there such a thing as too much Oestrogen? For years, taking HRT and especially oestrogen was demonised, but is there such a thing…Dr Sohère Roked17 July 2022
MenopausePerimenopauseWomen's Health Menopause in the work place In this video I talk about broaching the subject of menopause at work. Many women…Dr Sohère Roked10 July 2022
PeriodsWomen's Health How to deal with heavy periods In this video I talk about how to deal with heavy periods, and how I…Dr Sohère Roked3 July 2022
Egg FreezingGut HealthMenopauseMental HealthPerimenopause Official Capsule In Conversation podcast with Natalie Anderson A few weeks ago I was on the Official Capsule In Conversation podcast with Natalie…Dr Sohère Roked26 June 2022
HealthWeight Loss Tips to manage weight gain In this video, I share some of my top tips to manage weight gain which…Dr Sohère Roked19 June 2022
MenopauseSupplementsWomen's Health Helpful supplements for menopause and women’s health In this video, I share with you some information about a really good supplement brand…Dr Sohère Roked12 June 2022
HealthThyroid Gland How do you test the thyroid gland properly? In this video, I tell you which blood tests I do to thoroughly check the…Dr Sohère Roked5 June 2022
TestosteroneWomen's Health Testosterone treatment for women Should women take testosterone? How and why should they take it? How does it make…Dr Sohère Roked29 May 2022
HRTMenopauseWomen's Health HRT in the Perimenopause I’ve been treating women in the Perimenopause for almost 10 years, so it’s great to…Dr Sohère Roked22 May 2022
EnergyHealthHormonesMen's HealthWomen's Health Good Oestrogens vs Bad Oestrogens In this video, I explain the difference between good and bad oestrogens, how we look…Dr Sohère Roked15 May 2022
EmpowermentMenopauseMindsetSexual Health My take on Davina McCall’s Documentary, Sex, Mind and Menopause I recently watched Davina McCall's documentary 'Sex, Mind and the Menopause' on Channel 4, and…Dr Sohère Roked8 May 2022
HealthHolistic HealthIntegrated MedicineMen's HealthWomen's Health Why You Deserve Choices in Your Healthcare In this video, I explain something I’ve noticed in terms of the way doctors prescribe…Dr Sohère Roked1 May 2022
Cortisol & MelatoninHormonesIntegrated MedicineMen's HealthSupplementsWomen's Health What is the DUTCH test? In this video, I talk about the DUTCH Test, what it is, when I use…Dr Sohère Roked24 April 2022
Egg Freezing My Experience with Egg Freezing In this video, I share a more personal story about my journey with egg freezing.…Dr Sohère Roked17 April 2022
Bio-identical Hormones Are bio identical hormones regulated? In this video I explain if bio identical hormones are regulated. I talk about the…Dr Sohère Roked10 April 2022
Weight Loss How I support patients with weight loss Weight gain in menopause is common, today I share some tips on how I talk…Dr Sohère Roked3 April 2022
Breast CancerWomen's Health How I approach supporting women with a family history of breast cancer There are many women out there who have a family history of breast cancer. In…Dr Sohère Roked27 March 2022
Body Identical HormonesHealthHormonesUncategorized Why should you do a hormone test? In this video I explain why I do hormone testing when it isn’t always recommended…Dr Sohère Roked19 March 2022
AgeingKeto DietSelf-helpWomen's Health Results from my recent testing In this video I share the results from the recent tests I did for my…Dr Sohère Roked12 March 2022
HealthNutritionSelf-helpSupplements Do you know what Low Dose Naltrexone (LDN) is? Do you have issues such as an autoimmune condition, rheumatoid issues, fatigue, low mood or…Dr Sohère Roked5 March 2022
Gut HealthHealthHealthy EatingNutritionSupplements Tips on how to improve your gut health right Now! So many of us have bloating, bowel issues, pains or funny little unexplained problems with…Dr Sohère Roked26 February 2022